“Sophie is an absolutely amazing woman to work with. She is very knowledgeable about the factors attributing to health specific to you and she is able to adjust workouts and nutrition accordingly so that you have a plan that caters towards your needs and goals. So supportive, both educationally and mentally, I’m so thankful for the life changing habits she taught me and the results I see to this day!”

“Sophie’s workouts have a great structure that really makes you focus and stay disciplined while getting in shape. When executed correctly, you can expect to hit your desired results.”

“Life-changing. This would be the one word I would choose to describe my experience with Sophie. I was at a point in my life that health issues were becoming a battle - menopause, weight gain, fatigue, depression and chronic pain. Through Sophie’s one on one sessions, I learned about new theories of nutrition. She is forward thinking and is on the quest to teach others about using nutrition to not only fuel the body but feed your brain. Under her guidance, your life can be changed too.”

“Sophie’s dedication to nutritional knowledge and her drive to uncover fact from fiction is surpassed only by her commitment to my health and wellness. I trust Sophie completely with my nutrition and because of that, I follow her advice. That is the best compliment I can give anyone.”